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Respecting Body Signals
Like Pavlov’s Dog I immediately began to drool when I received the notice for the annual HK5K in my inbox yesterday. Immediately I began to plan my training schedule and […]
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The Perfume Radical
It turns out that nail polish may not have been my gateway makeup. I realized recently that I have worn perfume for a very long time. I feel undressed without […]
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My Brain in the Pool
Breath, stroke, breath, stroke, the rhythmic splash of the water and the bubbles when I exhale become the focus of my mind. I love swimming. It is relaxing for me […]
View ArticleMoments
Our life is composed of moments. We like to dream about wonderful things like unfathomable riches, or a great vacation, getting that ring or promotion, but the truth is, we are living right now. So,...
View ArticleMeditation 101 — 4 Things You Need to Know
When someone says they exercise, it really does not describe what they do. That’s not to say they may or may not actually exercise, it is just that what one person considers exercise may be the typical...
View ArticleThe Most Important Moment is Now
As science and spirituality continue to merge on many fronts, one of the more interesting discoveries is that meditation is being "discovered" as a treatment for many psychological disorders. Not only...
View ArticleA Good Reason to Make Meditation a Part of Your Life
Especially in North America, we are all about the logical, scientific mind. We are quite confident that if you can measure it, test it and quantify it, "It" is real and worth our attention. We are...
View Article10 Ways to Improve Your Life TODAY, in under an hour
In order to truly enjoy your life you need to make yourself a priority. You are the only one that will always be there and it is up to you to make sure that you treat yourself well. Regardless of how...
View ArticleSome Like it Hot
Is it Hot Enough For You? Do you remember shovelling snow, hating the slippery roads, wearing layers upon layers and still being cold? This heat wave is the weather that we were all looking forward to...
View ArticleRight Brain/Left Brain — Chapter 7
I am in my office again. I just finished a pretty easy week at work. I was only covering my own desk, which meant that I had a reasonable amount to do. There are definitely ebbs and flows of work and...
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